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What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro) Your first week on GLP-1: what to expect, how to eat, and how to stay steady Last updated: December 2025 If youve just started a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you might be wondering what you should eat to feel your best

The commercial claims that Hims & Hers drugs are formulated in the USA. But Hims & Hers did not formulate semaglutide

Additionally, fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha, or sourdough bread can also increase gas

Results vary based on individual response

2 Metabolic dysfunction-associated fatty liver disease and MASLD remain controversial but are not considered superior to each other

We hypothesized that maintaining higher basal-bolus GLP-1-RA levels may be a promising treatment choice in people with obesity who failed to lose weight after bariatric surgery