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Other habits that can create a base for weight loss success after tirzepatide include: Parking at the back of the parking lot to squeeze in extra steps Finding nutritious, low-carb alternatives for your favorite treats Getting a full 8 hours of sleep each night Drinking about 75% of your weight in ounces of water per day Taking the stairs instead of the elevator Preparing healthy meals for the week in advance Working on stress management methods to regulate blood sugar levels Your provider can give additional lifestyle tips during your regular appointments

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Source: Pharmacy Times, 2026

Int J Obes 49 , 24152425 (2025)

Doctors often base their recommendation on the patient's overall health, co-existing conditions, and potential side effect management

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